Whats peace of mind???

Why Does our mind constantly run from one thought to another, always restless, never calming down or getting still for a moment?Do worries, anxieties or fears occupy our mind, preventing inner peace and happiness? Do we always worry and get stressed by what other people think, say or do?

Do we feel that our life and our mind are being always tossed here and there, like a rudderless boat in stormy ocean? I think most of us in this contemporary world feel more or less the same...

In a world where stress, worries, fears, strain, rush and restlessness abound, inner peace is of paramount importance. It is a treasure that everyone desires, but very few know how to find and enjoy.

Almost everyday we face situations that cause stress, anxieties, worries or unhappiness. Problems, conflicts, demands, misunderstandings or emergencies often arise at work, at home or in relationships, and lead to emotional and physical strain or problems.

Often, even while being in good financial condition and in good health, people still experience anxiety, unhappiness and lack of peace. This is because inner peace and happiness come from within, and do not depend on external conditions and circumstances. You cannot always change or control your external conditions, but you can certainly bring changes into your inner world, which will in turn affect your actions, reactions and external world.

So inspite of having all possible necessities that an individual needs to spend a comfy life why are we still dissatisfied?? what is the hidden truth that can get us the peace of mind status?

If it was the time of the sanyasis and the saints the answer would have been pretty simple... but we are in a very different world all together!!!!